My Mom’s Chicken Soup: A Nourishing Bowl for Any Season

Growing up, my mom always had a pot of chicken soup simmering on the stove whenever we needed an immune system boost. Whether it was the change of seasons, a sniffly nose, or just one of those days where we needed a little extra comfort, her soup was the go-to remedy. Now, as a postpartum doula, I find myself coming back to this recipe again and again, not just for nostalgia, but for the deep nourishment it provides.

Chicken soup is more than comfort food, it’s medicine in a bowl. Each ingredient offers its own healing properties, making this recipe especially supportive for postpartum recovery.

Why This Soup Supports Postpartum Recovery

• Chicken: A rich source of protein to help repair tissues and support healing after birth. It also provides iron, which is essential for replenishing blood stores postpartum, and B vitamins that support energy levels.

• Carrots: Packed with beta-carotene (vitamin A), which supports immune health, tissue repair, and eye health. Carrots also bring natural sweetness that balances the savory broth.

• Celery: Provides vitamin K, folate, and antioxidants. Celery is hydrating and can help reduce inflammation which is a key benefit for postpartum healing.

• Onion: Known for its immune-boosting compounds like quercetin and sulfur, onions add both flavor and antimicrobial properties to the broth.

• Fresh Herbs (Thyme, Oregano, Parsley):

• Thyme: Contains antibacterial properties and can help soothe coughs or congestion.

• Oregano: Rich in antioxidants that fight inflammation and support immune function.

• Parsley: High in vitamin C, iron, and folate which are nutrients essential for postpartum recovery and replenishing stores after childbirth.

• Bay Leaves & Peppercorns: Add depth of flavor and contain phytonutrients that support digestion and circulation.

Together, these ingredients create a broth that is light yet nourishing, fresh yet comforting; the perfect balance for new parents navigating recovery and adjusting to life with a newborn.

Recipe: My Mom’s Chicken Soup

Ingredients

• 6 carrots

• 1 bunch celery

• 1 yellow onion

• 1 whole chicken

• Fresh thyme

• Fresh oregano

• Fresh parsley

• Salt

• 1 tbsp whole peppercorns

• 2 bay leaves

Instructions

1. To make the broth and cooke the chicken - place the whole chicken in a large pot along with 3 carrots, onion, celery, thyme, oregano, parsley, salt, peppercorns, and bay leaves. These vegetables do not need to be chopped perfectly.

2. Fill the pot with water until the chicken is fully submerged.

3. Bring to a boil, then turn down to medium heat. Simmer until chicken legs separate easily (you can also check with a thermometer to ensure it’s fully cooked).

4. Meanwhile, chop the remaining 3 carrots and celery and set aside.

5. Remove the chicken from the pot and place it on a baking sheet to cool.

6. Strain the broth into another bowl. You can discard the vegetables used for cooking the broth.

7. Return the broth to the pot, season with salt, and add the chopped carrots and celery. Simmer until the vegetables are soft.

8. Once the chicken has cooled, remove the meat from the bones and skin. Shred and add back into the soup.

9. Serve warm, topped with fresh parsley or cilantro and a squeeze of lemon.

This soup has carried me through childhood colds, seasonal transitions, and now, into my work with new parents. It’s fresh, soothing, simple and deeply nourishing; the kind of meal that fills both your body and your heart.