About Belly Binding

Belly binding is an ancient postpartum practice that honors and supports the healing body after birth. A long cotton wrap is gently and securely tied from the hips to the ribs, offering abdominal and postural support as your body recovers.

Each session begins with a light lymphatic massage to encourage circulation, reduce swelling, and prepare your body for the wrap. Once applied, the wrap helps stabilize the core, support the spine, and gently guide the organs and uterus back toward their pre-pregnancy positions.

Beyond the physical benefits, many mothers find that belly binding provides a comforting sense of grounding, self-care, and connection to the traditional wisdom of postpartum healing.

  • Essential Support Package

    Ideal for clients seeking gentle support and guidance early in their postpartum recovery.

    Initial Binding + Two Re-Wraps

    Includes: three visits over two weeks, belly binding wrap, light 30 minute lymphatic massage with warm oils & red light therapy

    Cost: $350

  • Healing & Alignment Package

    Best for those wanting consistent physical support during the first few weeks postpartum.

    Initial Binding + Four Re-Wraps

    Includes: five visits over three weeks postpartum, belly binding wrap, light 30 minute lymphatic massage with warm oils & red light therapy

    Cost: $450

  • Full Recovery Package

    Best for those seeking comprehensive postpartum care, deep healing, and consistent hands-on support.

    Initial Binding + Six Re-Wraps

    Includes: seven visits over four weeks postpartum, belly binding wrap, light 30 minute lymphatic massage with warm oils & red light therapy

    Cost: $550

  • Postpartum Support Add-On

    A special add-on rate for my doula clients, offering a seamless blend of hands-on care and gentle body support during recovery.

    Initial Binding + Two Rewrap Sessions

    Includes: three total belly binding sessions with 20 minute light lymphatic massage, warm oils & red light therapy.

    Cost: $200

FAQs

    • Supports abdominal muscles, spine, and internal organs after birth

    • Encourages proper posture and reduces back discomfort

    • Promotes lymphatic drainage and improved circulation

    • Helps close the abdominal separation (diastasis recti)

    • Aids mobility and core recovery

    • Creates a feeling of confidence and containment during the postpartum transition

    • Honors a time-honored cultural practice that celebrates the body’s ability to heal

    • Vaginal births: Belly binding can typically begin within the first week postpartum, ideally before day 5.

    • Cesarean births: It’s best to wait until your incision is mostly healed and your healthcare provider gives the okay which is usually between 3–6 weeks postpartum.

    • Wear the wrap for 8–12 hours per day, removing it for rest, sleep, and movement as needed.

    • Continue for 6–8 weeks postpartum, or as long as it feels supportive.

    • After that period, discontinue regular use to allow your abdominal muscles to rebuild their natural strength.

    Remember to always listen to your body; belly binding should feel supportive, not restrictive. Find a natural balance between external support and rebuilding your own inner strength.

  • Red light therapy is a gentle, non-invasive treatment that uses specific wavelengths of red and near-infrared light to support the body’s natural healing processes. It works by stimulating cellular energy production, which can help reduce inflammation, improve circulation, and support tissue repair.

    When used alongside belly binding in the postpartum period, red light therapy may:

    • Support healing of abdominal tissues and muscles

    • Reduce soreness, swelling, and inflammation

    • Promote circulation to the pelvic and abdominal area

    • Support overall recovery and comfort

    Together, belly binding provides external physical support and alignment, while red light therapy works internally at the cellular level which creates a complementary approach to postpartum healing.

    Red light therapy is not a medical treatment and is intended as a supportive wellness modality during postpartum recovery.

Interested in belly binding support? Let’s talk.