About Belly Binding

Belly binding is an ancient postpartum practice that honors and supports the healing body after birth. A long cotton wrap is gently and securely tied from the hips to the ribs, offering abdominal and postural support as your body recovers.

Each session begins with a light lymphatic massage to encourage circulation, reduce swelling, and prepare your body for the wrap. Once applied, the wrap helps stabilize the core, support the spine, and gently guide the organs and uterus back toward their pre-pregnancy positions.

Beyond the physical benefits, many mothers find that belly binding provides a comforting sense of grounding, self-care, and connection to the traditional wisdom of postpartum healing.

  • Basic Wrap Support

    Perfect for those who want to experience the benefits of belly binding with minimal ongoing support.

    $200 — Initial wrap + light lymphatic massage
    $50 — Rewrap sessions (no massage included)

  • Enhanced Healing Support

    Ideal for mothers seeking continued rejuvenation and improved circulation throughout the postpartum healing process.

    $200 — Initial wrap + light lymphatic massage
    $100 — Rewrap sessions (includes light lymphatic massage before each binding)

  • Postpartum Support Add-On

    A special add-on rate for my doula clients, offering a seamless blend of hands-on care and gentle body support during recovery.

    $200 — Initial wrap + light lymphatic massage
    $25 — Rewrap sessions (when booked with a postpartum support package)

FAQs

    • Supports abdominal muscles, spine, and internal organs after birth

    • Encourages proper posture and reduces back discomfort

    • Promotes lymphatic drainage and improved circulation

    • Helps close the abdominal separation (diastasis recti)

    • Aids mobility and core recovery

    • Creates a feeling of confidence and containment during the postpartum transition

    • Honors a time-honored cultural practice that celebrates the body’s ability to heal

    • Vaginal births: Belly binding can typically begin within the first week postpartum, ideally before day 5.

    • Cesarean births: It’s best to wait until your incision is mostly healed and your healthcare provider gives the okay which is usually between 3–6 weeks postpartum.

    • Wear the wrap for 8–12 hours per day, removing it for rest, sleep, and movement as needed.

    • Continue for 6–8 weeks postpartum, or as long as it feels supportive.

    • After that period, discontinue regular use to allow your abdominal muscles to rebuild their natural strength.

    Remember to always listen to your body; belly binding should feel supportive, not restrictive. Find a natural balance between external support and rebuilding your own inner strength.